How changing your perspective in self-talk can improve your mental health.
Self-talk is your inner dialogue - the ongoing mental narrative you have with yourself throughout the day, reflecting your thoughts and beliefs.
And by using a simple trick in your inner dialouge you can improve your mental health
Research shows that using third-person self-talk can reduce anxiety and improve emotional regulation.
The two ways of applying self Distanced Talk
Visual self-distancing
Linguistic self-distancing
Visual self-distancing involves mentally viewing situations from an outside perspective, while linguistic self-distancing uses third-person language.
Both methods create psychological distance, allowing for more objective analysis of your thoughts and emotions.
Exercise: Visual self-distancing
Exercise: Linguistic self-distancing
Next time you face a challenge, ask yourself advice using your name:
"[Your name], what are three possible solutions to this problem?"
Notice how this shifts your perspective and potentially reduces emotional charge.End of this Module
You have completed this module.
Feel free to return whenever you feel the need to repeat this exercise.
And click here to text us your thoughts.
How likely are you to recommend this module to someone who could benefit from it?
UnlikelyVery likelyHow changing your perspective in self-talk can improve your mental health.
Self-talk is your inner dialogue - the ongoing mental narrative you have with yourself throughout the day, reflecting your thoughts and beliefs.
And by using a simple trick in your inner dialouge you can improve your mental health
Research shows that using third-person self-talk can reduce anxiety and improve emotional regulation.The two ways of applying self Distanced Talk
Visual self-distancing
Linguistic self-distancing
Visual self-distancing involves mentally viewing situations from an outside perspective, while linguistic self-distancing uses third-person language.
Both methods create psychological distance, allowing for more objective analysis of your thoughts and emotions.
Exercise: Visual self-distancing
Exercise: Linguistic self-distancing
Next time you face a challenge, ask yourself advice using your name:
"[Your name], what are three possible solutions to this problem?"
Notice how this shifts your perspective and potentially reduces emotional charge.End of this Module
You have completed this module.
Feel free to return whenever you feel the need to repeat this exercise.
And click here to text us your thoughts.
How likely are you to recommend this module to someone who could benefit from it?
UnlikelyVery likelyHow changing your perspective in self-talk can improve your mental health.
Self-talk is your inner dialogue - the ongoing mental narrative you have with yourself throughout the day, reflecting your thoughts and beliefs.
And by using a simple trick in your inner dialouge you can improve your mental health
Research shows that using third-person self-talk can reduce anxiety and improve emotional regulation.The two ways of applying self Distanced Talk
Visual self-distancing
Linguistic self-distancing
Visual self-distancing involves mentally viewing situations from an outside perspective, while linguistic self-distancing uses third-person language.
Both methods create psychological distance, allowing for more objective analysis of your thoughts and emotions.
Exercise: Visual self-distancing
Exercise: Linguistic self-distancing
Next time you face a challenge, ask yourself advice using your name:
"[Your name], what are three possible solutions to this problem?"
Notice how this shifts your perspective and potentially reduces emotional charge.End of this Module
You have completed this module.
Feel free to return whenever you feel the need to repeat this exercise.
And click here to text us your thoughts.
How likely are you to recommend this module to someone who could benefit from it?
UnlikelyVery likelyHow changing your perspective in self-talk can improve your mental health.
Self-talk is your inner dialogue - the ongoing mental narrative you have with yourself throughout the day, reflecting your thoughts and beliefs.
And by using a simple trick in your inner dialouge you can improve your mental health
Research shows that using third-person self-talk can reduce anxiety and improve emotional regulation.The two ways of applying self Distanced Talk
Visual self-distancing
Linguistic self-distancing
Visual self-distancing involves mentally viewing situations from an outside perspective, while linguistic self-distancing uses third-person language.
Both methods create psychological distance, allowing for more objective analysis of your thoughts and emotions.
Exercise: Visual self-distancing
Exercise: Linguistic self-distancing
Next time you face a challenge, ask yourself advice using your name:
"[Your name], what are three possible solutions to this problem?"
Notice how this shifts your perspective and potentially reduces emotional charge.End of this Module
You have completed this module.
Feel free to return whenever you feel the need to repeat this exercise.
And click here to text us your thoughts.
How likely are you to recommend this module to someone who could benefit from it?
UnlikelyVery likely