Evidence-based, engaging health apps – accessible to all

Our Apps:

Z38.health App Icon

Now available for download

Z38: Mental Health Tools

Simple & interactive. Evidence-based. Free. Learn new mental health tools – just 3 minutes a day. Start now!

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Research:

Less stress and higher well‑being in 14 days (randomized waitlist‑controlled study, n=176)

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Evaluating the Z38.Health App: A Randomized Waitlist Controlled Trial Assessing Wellbeing (WHO-5), Stress (DASS-21 Stress), Emotion Regulation (ERQ) and Cognitive Fusion (CFQ)