Z38

Boost your mental health with simple interactive exercises.

  • Evidence based

  • Easy to Use

  • Free

  • Evidence based

  • Easy to Use

  • Free

Supported by research of

Some exercises to boost your mental health.

The exercises to boost your mental health:

How changing your perspective in self-talk can improve your mental health.

Try this exercise

How are you feeling today? Low Energy, High Energy, Pleasant, Unpleasant

Try this exercise

Let your thought's fly away.
Learn about Mindfulness here.

Try this exercise

Explore all of our modules
by joining as a test user.

Join as a test user.

How changing your perspective in self-talk can improve your mental health.

Try this exercise

How are you feeling today? Low Energy, High Energy, Pleasant, Unpleasant

Try this exercise

Let your thought's fly away.
Learn about Mindfulness here.

Try this exercise

Explore all of our modules
by joining as a test user.