Become a Detective of Your Body Signals
This module invites you to look more closely at how your body reacts in everyday situations. Through short examples and your own entries, you explore which bodily signals show up and what they might be pointing to in terms of needs and inner states.
Scientific Background
Scientific research demonstrates that interoception—sensing internal bodily signals—is fundamental to emotional processing and improves emotion regulation (Greenwood & Garfinkel, 2025; Qi et al., 2025)