Spot Thinking Traps in Everyday Situations
In this exercise, you pick between different thinking examples and explore how certain thought patterns can be biased. Step by step, the module explains where distortions may be hiding in your interpretations, helping you recognize these "thinking traps" when they show up.
Scientific Background
Cognitive distortions are biased thought patterns contributing to emotional distress. CBT helps identify and challenge these patterns for more balanced thinking (Wright & Beck, 2006)