Discover What Gives – And Drains – Your Energy
In this module, you sort the moments, activities, and people that give you energy and those that take it away. As you add them to the two pans of the scale, you get a visual sense of your personal energy balance and what typically lifts you up or wears you down.
Scientific Background
Psychological research demonstrates that systematically observing how different situations impact one's internal state enhances self-awareness, crucial for emotion regulation and stress management (Korotitsch & Nelson-Gray, 1999)