Check In With Your Feelings Today
This module invites you to pause for a moment and put your current mood into words. By choosing from different emotions, you get a clearer picture of how you're doing right now – a simple check-in that can make your inner world a bit more visible.
Scientific Background
A well-known study found that "affect labeling"—putting feelings into words —can reduce emotional intensity and improve regulation (Lieberman et al., 2007)