See Your Thoughts From a New Angle
In this module, you move through four steps: a short explanation, choosing a situation, creating a bit of mental distance with visualization, and gently adjusting your wording. The aim is to explore how small changes in how you talk to yourself can shape the way you experience a situation.
Scientific Background
Studies show that reflecting on feelings from a distanced perspective (using one's own name instead of "I") improves emotion regulation and accelerates stress recovery (Kross et al., 2014)