Bring Your Life Priorities Into Order
Here, you arrange different life areas based on what currently matters most to you. By sorting your priorities from a predefined list, you get a clearer overview of what you want to focus on – and where your time and attention are currently going.
Scientific Background
Research on Acceptance and Commitment Therapy (ACT) indicates that clarifying and acting on personal values improves mental health, reducing anxiety and depression (Gloster et al., 2020)
