Bring Your Life Priorities Into Order

Here, you arrange different life areas based on what currently matters most to you. By sorting your priorities from a predefined list, you get a clearer overview of what you want to focus on – and where your time and attention are currently going.

Scientific Background

Research on Acceptance and Commitment Therapy (ACT) indicates that clarifying and acting on personal values improves mental health, reducing anxiety and depression (Gloster et al., 2020)

Try it now in the app

Download the Z38.Health app to explore this and many more techniques.