Explore How Thoughts, Feelings, and Body Reactions Connect
This module walks you through the links between emotions, thoughts, body reactions, and behavior. By choosing feelings and typical reactions, you can trace how one part of your inner experience influences the others and start to see recurring patterns.
Scientific Background
Beck's cognitive model shows that thoughts, emotions, behaviors, and physiological reactions are interrelated. Digital mental health literacy interventions have moderate effects on mental health outcomes (Beck & Dozois, 2011; Yeo et al., 2024)