Compare Where Your Time Goes – And Where You Want It To Go

Here, you map out how much time you currently invest in different life areas and how much time you would actually like to invest. The module shows the gap between "is" and "should," helping you see where your everyday schedule fits – or doesn't quite fit – your priorities.

Scientific Background

ACT research shows that clarifying and acting on personal values improves mental health, reducing anxiety and depression (Gloster et al., 2020)

Try it now in the app

Download the Z38.Health app to explore this and many more techniques.